This has been a great start in my journey of recovery, and sets me up for a great future in sobriety. Not only because the facilities are phenominal, but its an excellent rehabilitation center for anyone seeking treatment for substance abuse addiction. If you’re not able to practice gratitude in social settings or in your communication with people, practice gratitude introspectively by journaling or creating a gratitude list. Gratitude lists are a helpful tool for people battling addiction, depression, and other afflictions that impact the inclination and willingness to experience gratitude.
- The disclosure is made to medical personnel in a medical emergency or to qualified personnel for research, audit, or practice/program evaluation.
- You will inspire others to adopt a positive outlook, which can be an important tool during group therapy sessions.
- It is the active practice of gratitude that benefits recovery.
- While there are many ways to combat these negative feelings, an aspect of the holiday season that can actually boost mood and can be useful no matter the time of year is the expression of gratitude.
- Most importantly, helping others around you whenever possible is a chance to show your gratitude for their presence in your life.
Many people experience shame and guilt regarding their addiction. However, a substance use disorder is a disease, it’s often the result of choices you made, but choices you made without the intention to become addicted. You may have made mistakes, but you are trying and you are in recovery and getting better. Recognizing that and working to forgive why is gratitude important in recovery yourself is an important step. At the same time, you should work to both forgive others who may have made things worse for you or said harsh things while you were addicted and work to reach closure with them. Most people tend to be happier and more satisfied with life when they contribute to others and help them with their own lives.
A Positive Perspective
Drug addiction and alcoholism are not a choice, they are in fact diseases.
How do you express gratitude to God in words?
Show My Gratitude
Thank you, Lord, for the blessings you have bestowed on my life. You have provided me with more than I could ever have imagined. You have surrounded me with people who always look out for me. You have given me family and friends who bless me every day with kind words and actions.
Let’s look at how crucial gratitude is in recovery and how you can easily practice it in your own life. There are several simple ways that you can practice gratitude daily.
Are You Grateful for Your Recovery?
Life is full of experiences and challenges, many of which can teach you valuable lessons. If you recently completed drug rehab, you most likely learned a few valuable life lessons that changed you for the better. Reflecting on these life lessons and asking yourself what you’ve learned https://ecosoberhouse.com/ in the last week, month, or year is a great way to practice gratitude and reflect on your own personal growth in recovery. Active addiction can carry with it a lot of shame, guilt, and remorse, and it’s critical to counterbalance these feelings with gratitude, hope, and wellness.
In studies, those individuals who were considered optimistic had better overall health and in some cases aged better too. As mentioned, when a person begins to think negatively it often just grows and grows until they are upset, angry, bitter, and eventually resentful. When you begin to think good thoughts they too will grow and grow.